Let’s work on your mind-body connection
what are stimulations?
[stimyəˈlāSH(ə)n] noun, plural
the raising of levels of physiological or nervous activity in the body or any biological system.
Through intentional movement, breathwork, and mindset coaching, I guide clients not just toward fitness goals—but toward balance, presence, and peace. This isn’t just training. It’s transformation.
move 1-on-1 or with a group
Individual Sessions are a 1-on-1 journey into your mind, body, and spirit. Each 60-minute session is tailored to your unique needs, blending movement, breathwork, and intentional coaching to support your transformation. Packages require a 4-week commitment—because real alignment takes time, presence, and practice.
Individual packages — 4-week committment
Self Reveal
Your first step inward—a holistic experience that blends body assessments, mobility work, cardio, strength training, and breathwork.
Each session peels back the layers, helping you reconnect, realign, and reveal the strength that’s always been within.
P.E. (Physical Education)
Just like the class you took in school, but reimagined for real life. This offering is a deep study of your body’s design and healing potential, combining assessments, mobility work, functional training, injury recovery, and breathwork. It’s not just about moving—it’s about learning how your body works so you can rebuild, recover, and thrive.
Art of Relaxation
This is where restoration becomes ritual. Blending body assessments, passive and active stretching, meditation, and breathwork, this experience helps you release tension, quiet the mind, and return to center. It’s not just rest—it’s a practice in letting go.
Individual PACKAGES investment
group
Group sessions are a collective vibe—movement, breath, and energy flowing in sync. Led by Coach Markus, each session is a space to grow together, heal together, and tap into higher frequencies through holistic training and mindfulness. Whether you’re building strength, restoring balance, or just showing up for your peace, you’ll feel the shift. Sessions can be scheduled directly with Coach Markus—come as you are, and rise as a tribe.
Weekly drop-in group sessions coming in Summer 2025.
FAQS
You’ve got questions. We’ve got answers. If you didn’t find what you’re looking for, feel free to contact Coach Markus directly at (404-908-2620)
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Drop-in sessions are available. Contact Coach Markus directly at 404-908-2620 for more information
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Each new trainee will receive a one-time, introductory appreciation reward! You’ll also get nutrition advice as needed/requested.
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Coach Markus operates his own 526 sqft., private training gym in East Atlanta. The facility contains cardio equipment, free weights, lifting rack, and plenty of space for functional movement.
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Always bring water and a towel to wipe sweat.
If you’re training at Coach Markus’ gym:
Please bring extra pair of shoes as gym shoes only.
Outdoor shoes must be removed before entry into Gym space.
Exercise mats will be provided.
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Definitely! Travel fees are dependent on your preferred training location and add in addition to the package session fees.
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Payment must be sent prior to starting sessions. Payments can be via Cashapp ($pomdabrand), Venmo (@mistermarkus), Zelle (404-908-2620), or cash.
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Once your package or drop-in session has been paid for, please schedule it using the following site.
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Our rescheduling and cancellation policy is pretty simple. This policy is designed to encourage appreciation of time and the value of communication.
Rescheduling Fee: A $40 fee will apply if a client request to reschedule within 48 hours of their scheduled appointment.
Cancellation: No fee will be charged if a client cancels and forfeits their session.
Rescheduling without Fee: No fee will apply if a client reschedules 48 hours or more in advance of their appointment.
Thank you for your understanding!
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Unfortunately, once a package has been purchased, it cannot be refunded.